Chicken Shawarma Wraps

Everyone's favorite fast food, made healthy at home! Instead of grabbing shawarma from a stand yet again, pick up some chicken and make it yourself. Trust me — homemade shawarma is miles better than takeout. It's quick and easy to put together, and you'll know exactly what's in it.

katushafinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 9 g
Fats 38 % 9 g
Carbohydrates 25 % 6 g
140 kcal
GI: 67 / 0 / 33

Cooking method

  1. Step 1:

    Step 1

    Gather the ingredients for the shawarma. Choose thin, supple lavash that won't crack when you roll it. You can use any part of the chicken instead of legs, but legs make an especially juicy wrap. My carrots are store-bought, but you can make Korean-style carrots yourself with your favorite recipe. Napa cabbage works in place of green cabbage, and you can use a pickle instead of fresh cucumber. Season with any spices you like.

  2. Step 2:

    Step 2

    Cook the chicken first — any way you like: pan-fried, braised, or roasted. Leftover rotisserie chicken works great, too; shawarma is a perfect use for stray pieces. I roast mine in the oven: put the chicken in a baking dish, season with salt and pepper (I used both red and black pepper), and drizzle with a little vegetable oil. Toss to coat, then roast at 400°F (200°C) for 40 minutes.

  3. Step 3:

    Step 3

    While the chicken roasts, make the sauce by simply stirring the mayonnaise and ketchup together until smooth. You can use sour cream instead of mayo, in which case add some garlic. For a lighter wrap, use plain yogurt as the sauce, seasoned with salt, spices, and garlic to taste.

  4. Step 4:

    Step 4

    Finely shred the cabbage. If you're using green cabbage, scrunch it with your hands for a moment to soften it.

  5. Step 5:

    Step 5

    Wash and dry the cucumber and tomato, then cut them into thin slices.

  6. Step 6:

    Step 6

    By now the chicken is roasted — take it out of the oven and let it cool a bit. I have a big batch because I roasted more than just what I needed for the shawarma.

  7. Step 7:

    Step 7

    Pull the skin off the legs and cut the meat from the bones, then finely chop it with a knife.

  8. Step 8:

    Step 8

    Lay a sheet of lavash with a short side facing you. Spread the sauce down the center, leaving the edges bare, and add a layer of cabbage.

  9. Step 9:

    Step 9

    Layer the cucumber slices over the cabbage, then the tomato on top. If you're making this in winter you can skip the tomato. If you like onion, add it now, sliced into thin half-moons — we're not onion fans, so we leave it out.

  10. Step 10:

    Step 10

    Next add a layer of the chicken.

  11. Step 11:

    Step 11

    Top the chicken with the Korean-style carrots.

  12. Step 12:

    Step 12

    Fold the edges of the lavash toward the center and roll it up into a wrap.

  13. Step 13:

    Step 13

    Heat a grill pan and set the wrap on it.

  14. Step 14:

    Step 14

    Toast the shawarma on both sides until it has golden grill marks — or, in a regular skillet, until lightly golden.

  • I make shawarma often, changing up only the vegetables by season. I use breast most often; it makes a drier wrap, so I add an extra layer of sauce. But I liked the legs far more — the meat is juicier and more tender.
  • You can swap the chicken for turkey or any other meat you like, but keep in mind the cooking time and calorie count will change.
  • If the skin isn't tough, damaged, or bitter, there's no need to remove it.
  • How do you pick good lavash? First check the production date on the package and skip anything expired. Fresh lavash should smell pleasant — look it over to make sure there are no spots or signs of mold.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Salt - 0  kcal/100g
  • Ketchup - 93  kcal/100g
  • Chicken legs - 158  kcal/100g
  • Pepper - 26  kcal/100g
  • Korean carrots - 134  kcal/100g

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