Omelet a hearty breakfast in a hurry

Simple, fast and delicious breakfast for the whole family! Omelet remains the most satisfying morning dish, which is prepared in a hurry. In this recipe, it is fried with stuffing, its composition can be any, depending on the availability of products and your preferences.

katushafin

Recipe author

Watch the video

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

servings:

Chicken eggs

Milk

0.3

Flour

0.5

Ground black pepper

to taste

Salt

to taste

Sausage and sausage products (any sausage, ham, sausages)

Hard cheese

Ketchup

Greenery

to taste

Vegetable oil

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 37 % 11 g

Fats 47 % 14 g

Carbohydrates 17 % 5 g

162 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 10 min

Step 1:
How to make a hearty omelet breakfast in a hurry? Prepare the products. This amount of ingredients is calculated for one serving. Sausage products will suit any — boiled, smoked sausages, ham, sausages. Also choose greens according to taste or availability.
Step 2:
Wash the eggs well, beat them into a bowl. Add milk, flour, salt and spices to taste (I took only ground black pepper).
Step 3:
Using a whisk or mixer, whisk the products until a homogeneous fluffy mass.
Step 4:
For the filling, cut the sausage (I have sausages). The method of cutting can be any — straws, slices, plates.
Step 5:
Also slice the cheese. I cut it into thin slices. You can grate it on a coarse grater or use ready-made slicing. Any cheese for this dish is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is delicious, high-quality, without milk fat substitutes and melts well.
Step 6:
Wash and dry the greens. Chop it finely with a knife. I took the parsley.
Step 7:
Put a frying pan on the stove on a small fire to warm up. I advise you to fry only one portion in one pan at once — you will not be able to turn over an omelet that is too large. Accordingly, choose a frying pan with a small diameter — 17-18 cm. For several servings, it is better to use a pair of frying pans or fry them one after another. Pour a little oil into the pan, smear it. Pour the egg mass into the pan.
Step 8:
Cover the pan with a lid. Fry the omelet on one side until the bottom part turns brown and the top becomes dry.
Step 9:
Gently turn the omelet over with a wide spatula. It is very delicate and can tear, but it's not scary, then it can be formed back. Put pieces of sausage (sausages), cheese on one half, spoon ketchup in between them. You can also use mayonnaise along with ketchup. Sprinkle the filling with chopped herbs.
Step 10:
Hold the omelet until the other side browns, then gently fold it, covering the filling. It will be nice to leave a small part open so that the filling looks appetizing.
Step 11:
Cover the pan with a lid and fry the omelet for a few minutes to melt the cheese.
Step 12:
As soon as this happens, immediately serve the omelet to the table. You can additionally serve it with fresh vegetables and bread. Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .