Rice flour Pancakes

Delicious, lush, tender, soft, for breakfast! Rice flour pancakes are the best start to any day, especially for those who adhere to a gluten-free diet. Serve them with jam, jam, syrup, fresh berries!
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 5 g
Fats 16 % 8 g
Carbohydrates 75 % 38 g
248 kcal
GI: 5 / 0 / 95

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make rice flour pancakes? Prepare the necessary ingredients for this. Heat the milk a little to a warm state.

  2. Step 2:

    Step 2.

    Separate the white from the yolk and divide them into different dishes.

  3. Step 3:

    Step 3.

    Whisk the protein at the maximum speed of the mixer until fluffy. Add warm milk, vegetable oil, a pinch of salt and sugar to the yolk. Mix the mass with the yolk well until a homogeneous consistency is obtained.

  4. Step 4:

    Step 4.

    Add rice flour and baking soda. Knead a homogeneous dough without lumps of flour. To do this, you can use a mixer. In the amount of flour, be guided by the consistency of the dough. It will be thick, like pancakes.

  5. Step 5:

    Step 5.

    Then mix the whipped whites into the dough. It is no longer necessary to use a mixer here. Due to the protein air mass, the dough will be more lush. Therefore, we mix the proteins into the dough carefully, trying to preserve the splendor.

  6. Step 6:

    Step 6.

    Heat a non-stick frying pan to a hot state and pour 2-3 tablespoons of dough into the center. It will spread itself to the desired size. The thicker the dough, the less it will spread, so the pancakes will be thicker. Cook them on low heat so that the dough inside has time to bake.

  7. Step 7:

    Step 7.

    When baking slowly, there will be bubbles like this on the surface of the foam cake.

  8. Step 8:

    Step 8.

    Cook the pancakes on both sides for 1 minute. They will become golden in color and slightly increase in size.

  9. Step 9:

    Step 9.

    Rice flour pancakes are ready! Serve them with jam, sour cream or condensed milk. A great addition will be tea, juice or compote. Have a nice treat!

Is it possible to replace baking powder with soda, how to add them correctly so that the baking is lush, how to avoid an unpleasant soda taste and much more, read the article "Baking powder or baking soda - which is better?"  

Instead of sugar, you can use a sweetener.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g
  • Rice flour - 356   kcal/100g

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