Rice Noodles with Vegetables

Quick, delicious, and dead simple! Rice noodles with vegetables is a tasty, low-calorie dish for real food lovers. Between the sauces, there are so many layers of flavor here that it's finger-licking good — and it couldn't be easier to make!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 19 % 3 g
Carbohydrates 75 % 12 g
72 kcal
GI: 67 / 33 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    How do you make rice noodles with vegetables? Gather your ingredients. First, cook the rice noodles until just short of done. Follow the directions on your package — for mine, it was enough to cover them with boiling water and let them soak for 20–25 minutes.

  2. Step 2:

    Step 2

    Wash, peel, and cut the carrots into thin matchsticks. To speed things up, you can grate them on a medium or julienne grater — I used a julienne grater.

  3. Step 3:

    Step 3

    Wash the young zucchini and summer squash and cut them into thin matchsticks too. If yours are older, peel them and scoop out the seeds.

  4. Step 4:

    Step 4

    Once the noodles have soaked, rinse them thoroughly under cold running water.

  5. Step 5:

    Step 5

    Wash the red bell pepper, remove the seeds and ribs, and cut it into thin strips. For a more colorful dish, use peppers of different colors.

  6. Step 6:

    Step 6

    Heat a deep skillet over high heat. Add the vegetable oil and let it get hot. Add all the vegetables and stir-fry for a few minutes, tossing to combine.

  7. Step 7:

    Step 7

    If you cut the vegetables small enough, they'll soften in no time. That's the moment to add the soy sauce and Worcestershire sauce. Salt if needed, and add the fresh garlic pressed through a garlic press. Season with pepper to taste.

  8. Step 8:

    Step 8

    Once the sauce comes to a boil, add the rinsed noodles. Toss everything thoroughly so the noodles heat through — they should turn more supple.

  9. Step 9:

    Step 9

    Wash the parsley and shake it dry. Chop it coarsely — you can even just tear it by hand. Add it to the dish and toss. Keep everything on the heat for a couple more minutes, then it's ready. Enjoy!

  • Many people wrongly assume rice noodles should stay translucent after cooking. They don't — only noodles made from mung bean starch stay clear. After soaking rice noodles, rinse them with cold water only. First, this stops the cooking so they don't turn mushy; second, it washes away the sticky starch that rice noodles are full of. One more tip: don't skimp on the Worcestershire sauce! This complex sauce is made from at least 22 ingredients, so imagine how much depth it adds. Noodles with vegetables this way make a fine main course — and for bigger appetites, add whatever meat you like. Enjoy!
  • Which zucchini works best? Go for young ones with tender skin. Wash and peel them — very thin skin doesn't need to be removed. With more mature zucchini, cut off the tough skin and scoop out the seedy center.
  • Keep in mind that soy sauce is quite salty. Cut back on the total salt, or you risk over-salting.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Rice noodles - 109  kcal/100g
  • Worcestershire sauce - 78  kcal/100g
  • Zucchini - 16  kcal/100g
  • Young zucchini - 24  kcal/100g

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