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Mayonnaise-Free Salad

There's nothing unnecessary in this salad: no calories, no mayonnaise!

MiladaAuthor avatar
Recipe author
Salad without mayonnaise
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 54 % 20 g
Carbohydrates 35 % 13 g
235 kcal
GI: 100 / 0 / 0

Cooking method

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  • A very light, pretty, truly festive recipe whose green hues round out the holiday-tree association. This mayonnaise-free salad is ideal for fans of low calories, light days, and tasty, healthy food. It takes just a few minutes to make, so in my opinion that's a great reason to try it in your own kitchen. This dish also belongs to modern Russian cuisine. It's quite possible that it was actually invented by the woman who posted it on a cooking forum. She didn't claim authorship, though, so I really can't say. Cut the well-washed lettuce leaves into wide strips and chop the dill and cilantro. Peel and core the apples, then cut them into cubes. Mix everything well, drizzle with lemon juice, and salt and pepper to taste. Scatter pine nuts over the top and let it rest in a warm place. After that you can keep it in the fridge until serving. I'll say again that this dish is wonderfully refreshing and invigorating, and brings summer to mind.

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Beech nuts - 568  kcal/100g
  • Pinya - 635  kcal/100g
  • Cedar nuts - 620  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Coriander greens - 25  kcal/100g

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