Composition / ingredients
Cooking method
Winter is just around the corner. And so I want to get vitamins from food at this time of the year. Therefore, I always try to have various salads on my table as often as possible. Here is one easy and fast, and most importantly delicious and healthy. We will cook it from red cabbage. As you know, this cabbage is rich in vitamins, anthocyanins and phytoncides, so it must be consumed during the period when the flu epidemic begins. Well, I think I conducted a good campaign, now let's move on to the recipe itself. Chop the cabbage, add the onion here. chopped very finely. apple. I take sour and rub it on a coarse grater, and of course raisins and green peas. The latter can be bought at the store, but it is best to take ice cream. It retains more vitamins. Just before using it, I pour boiling water with the addition of sugar and salt, quite a bit, literally by a pinch. We fill it with vinegar first, but I like lemon juice more, and sunflower oil. If you want mayonnaise, please. We tried it this way. also delicious.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Lemon juice - 16 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g