Red cabbage salad with apples and raisins

Did you want variety? Read the recipe soon! A very interesting solution.
ninaolaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 35 % 7 g
Carbohydrates 60 % 12 g
122 kcal
GI: 58 / 42 / 0

Cooking method

Cooking time: 20 min

Winter is just around the corner. And so I want to get vitamins from food at this time of the year. Therefore, I always try to have various salads on my table as often as possible. Here is one easy and fast, and most importantly delicious and healthy. We will cook it from red cabbage. As you know, this cabbage is rich in vitamins, anthocyanins and phytoncides, so it must be consumed during the period when the flu epidemic begins. Well, I think I conducted a good campaign, now let's move on to the recipe itself. Chop the cabbage, add the onion here. chopped very finely. apple. I take sour and rub it on a coarse grater, and of course raisins and green peas. The latter can be bought at the store, but it is best to take ice cream. It retains more vitamins. Just before using it, I pour boiling water with the addition of sugar and salt, quite a bit, literally by a pinch. We fill it with vinegar first, but I like lemon juice more, and sunflower oil. If you want mayonnaise, please. We tried it this way. also delicious.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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