If we talk about the territory of Russia, then in our country pine nuts are the seeds of the Siberian cedar pine tree. Pine nuts, in fact, are not nuts at all. Pine nuts are the real seeds. However, due to their core, pine nuts have gained "nutty fame".
Seventy percent of the amino acids that make up pine nuts are simply irreplaceable for the human body. Pine nuts are especially useful for a young, growing body. Vegetable proteins, which are part of pine nuts, are absorbed by humans by 99 percent. That's why pine nuts can be called a fairly nutritious food.
The beneficial properties of pine nuts are not limited to amino acids alone: pine nuts contain vitamins A, B, C, D, E and R. Minerals in pine nuts and even more, these are: magnesium, sodium, phosphorus, potassium, calcium, copper, zinc, iron, molybdenum, manganese, silicon, iodine, aluminum, nickel, boron, lead, cobalt, silver and strontium. Pine nuts are a rich source of antioxidants.
Pine nuts are highly recommended for people suffering from a number of various diseases, including: atherosclerosis, allergies, weakened immune system, stomach ulcer, cholelithiasis, cardiovascular diseases. For such people, they will be very useful
recipes with pine nuts
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Pine nuts are usually included in a large number of salads. This refers to the kernels of pine nuts. Cedar nut shell is an ideal material for making all kinds of tinctures and healing balms. If the shells of pine nuts are infused with vodka or alcohol, you will get an excellent remedy for a number of diseases.
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