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Fish Salad with Corn, Cucumber, and Tuna

Fish lovers, where are you? You have to try this right away!

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Fish salad with corn, cucumber and tuna
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 18 % 3 g
Carbohydrates 47 % 8 g
82 kcal
GI: 25 / 0 / 75
  • I looked in my fridge today — packed after several holidays with a jumble of barely compatible food — and felt a bit gloomy, but then, after browsing a couple of websites, I realized I could turn it all into a whole corn salad. So I'm sharing this wonderful and, in a way, lifesaving recipe with you. First, wash the tomatoes, slice them into rounds, and arrange them in a salad bowl. Spread the corn on top. Open a can of tuna and put it in a sieve to let the excess juice drain. Then transfer the fish to a separate dish and mash it well with a fork. Add the resulting mass to the tomatoes and corn. Next, slice the cucumbers into rounds and lay them on the tuna. Then comes a layer of capers and olives. Now make the salad dressing: in a bowl, whisk the olive oil, vinegar, thyme, black pepper, and salt until smooth. Dress the salad with this mixture.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Olives - 115  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

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