Composition / ingredients
Cooking method
I looked into my refrigerator today, filled with poorly compatible food after several holidays, and I was sad, but then after looking at a couple of Internet resources, I realized that you can make a whole salad with corn from all this. I am sharing with you this wonderful and to some extent life-saving culinary recipe. To begin with, I wash the tomatoes, cut them into circles and put them in a salad bowl. We lay out the corn on top. We open a jar of tuna and put it in a sieve, let the excess juice drain. Then we transfer the fish to a separate dish and thoroughly crumple it with a fork. The resulting mass is added to tomatoes and corn. Then we cut the cucumbers into circles, put them on the tuna. Next comes a layer of capers and olives. Now we are preparing the salad dressing. To do this, beat olive oil, vinegar, thyme, black pepper and salt in a container until smooth. We fill the salad with this mixture.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Germ-free raw fortified corn grits - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Ground black pepper - 255 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- Olives - 115 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Pickled cucumbers - 16 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g