Composition / ingredients
Step-by-step cooking
Everyone, of course, has tried a salad of boiled beetroot, but raw beetroot, as well as vegetables in general that have not been heat-treated, contains much more vitamins and trace elements. So it's a double benefit. Also, beetroot food is useful for those who have intestinal problems, who want to cleanse the body of harmful substances or who are on a diet. I like to make a salad of raw beetroot in winter as a dose of "live" vitamins. Its recipe is very simple, and cooking will not take you much time. Take the beetroot, remove the skin from it and grate it on a fine grater. Peel the carrots too, grate them on a fine grater and mix with the grated beetroot. Chop the walnuts, and boil the raisins and prunes a little or just pour boiling water over them. Berries of black and red currants can be taken fresh, but if it is already out of season, then frozen. They need to be thawed in advance. Mix berries, raisins, prunes, nuts with carrots and beets, dressing the salad with sour cream. Vitamin salad is ready!
Calorie content of the products possible in the composition of the dish
- Sour cream with 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20 % fat content - 210 kcal/100g
- Sour cream of 10 % fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Prunes - 227 kcal/100g
- Salt - 0 kcal/100g
- Black currant - 38 kcal/100g
- Fresh-frozen black currant - 44 kcal/100g
- Red currant - 39 kcal/100g