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Raw Beet Salad with Walnuts and Prunes

Healthy eating for gourmets! Delicious, simple, and good for you!

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Raw beetroot salad with walnuts and prunes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 37 % 7 g
Carbohydrates 53 % 10 g
107 kcal
GI: 70 / 10 / 20

Cooking method

Cooking time: 15 min

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  • Everyone, of course, has tried a salad made with boiled beets, but raw beets — like vegetables in general that haven't been cooked — contain far more vitamins and trace elements. So it's a double benefit. Beets are also good for anyone with intestinal trouble, anyone who wants to cleanse the body of harmful substances, or anyone on a diet. In winter I love to make a raw beet salad as a dose of "live" vitamins. The recipe is very simple and won't take you long. Take a beet, peel it, and grate it on a fine grater. Peel the carrots too, grate them on a fine grater, and mix with the grated beet. Chop the walnuts, and simmer the raisins and prunes briefly or just pour boiling water over them. You can use fresh black and red currants, or, if they're out of season, frozen ones (thaw them ahead of time). Mix the berries, raisins, prunes, and nuts with the carrot and beet, dressing the salad with sour cream. The vitamin-packed salad is ready!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Raisins - 280  kcal/100g
  • Kishmish - 279  kcal/100g
  • Prunes - 227  kcal/100g
  • Salt - 0  kcal/100g
  • Black currant - 38  kcal/100g
  • Fresh-frozen black currant - 44  kcal/100g
  • Red currant - 39  kcal/100g

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