Polish Diet Tomato Soup
A very tasty and healthy dish for lunch! Give it a try! The key ingredient that gives this dish its one-of-a-kind flavor is fresh tomatoes or tomato paste. This soup is especially good to make in fresh-tomato season — in August and September. Another important ingredient is fresh greens and herbs (parsley, dill, basil). Polish tomato soup is a playground for culinary experiments. Some make it with rice, others with noodles, others with millet. You can try all three versions and decide which one you like best. In my case, it's tomato soup with millet. I'm sure this recipe will especially appeal to fans of light, healthy dishes. You can add sour cream or a sauce to the soup. It's all a matter of your culinary preferences.
Cooking method
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Step 1:
Finely chop the onion.
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Step 2:
Fry the chopped onion in a skillet until golden brown.
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Step 3:
If you like a rich broth, you can make this dish with meat. I prefer to make it with a light vegetarian vegetable broth. To do that, add the potatoes and carrot to boiling water; you can also add a bouillon cube.
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Step 4:
Chop the dill.
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Step 5:
Pour boiling water over the tomatoes and gently peel off the skins.
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Step 6:
Cut the tomatoes into cubes and add them to the broth.
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Step 7:
After that, add the millet, the sautéed onion, the chopped potatoes, and the carrot grated on a coarse grater to the pot.
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Step 8:
Add the herbs and bay leaf to the finished dish — they'll pleasantly enrich its flavor and add a lively note. Enjoy your meal!
- Now you know how to make Polish tomato soup. I hope you'll like the recipe and, like me, become a fan of this simple but very tasty dish.
Caloric content of the products possible in the composition of the dish
- Mature potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Jacket potatoes - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Millet groats - 335 kcal/100g
- Bay leaf - 313 kcal/100g
- Dill - 38 kcal/100g
- Onion - 41 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Chicken broth - 19 kcal/100g
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