Buckwheat Fritters from Boiled Buckwheat
A very simple, super-healthy recipe for a quick breakfast! If you're following a buckwheat diet, these fritters make a perfect breakfast. Buckwheat on a diet is anything but boring! Here's a simple, quick fritter recipe to help.
Lubava
Recipe author
Buckwheat Fritters from Boiled Buckwheat
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 %
11 g
Fats 15 %
9 g
Carbohydrates 67 %
41 g
283 kcal
GI:
2
/
85
/
12
- Boil the buckwheat. Let it cool, then add the egg, flour, and kefir. Mix everything thoroughly. Heat a small amount of olive oil in a skillet. Spoon out the fritters and fry them on both sides until golden, 3–4 minutes per side. The buckwheat fritters are ready!
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Fortified whole durum wheat flour - 333 kcal/100g
- All-purpose whole durum wheat flour - 364 kcal/100g
- Farina flour - 348 kcal/100g
- Flour - 325 kcal/100g
- Full-fat kefir - 62 kcal/100g
- Kefir 1% fat - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
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