Stewed zucchini with vegetables in a frying pan

I'll tell you how I cook zucchini with vegetables and rosemary. The trick of this recipe is in fresh rosemary. Fresh herbs always give more of their flavor and aroma to the dish. Such zucchini will be a great addition to hot meat and fish dishes. And you can choose absolutely any companion vegetables, according to your taste.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 33 % 3 g
Carbohydrates 56 % 5 g
44 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make zucchini stewed with vegetables in a frying pan? Wash all vegetables (except onions) under running water. Young zucchini can not be cleaned, but ripe ones are better cleaned from seeds and from the skin. Cut the young zucchini into half rings or large cubes. Ripe - cubes. Pour the oil into a deep frying pan with a non-stick coating and put the zucchini there. Do not light the fire yet, because vegetables should be stewed, not fried.

  2. Step 2:

    Step 2.

    Peel the bell pepper from the seeds and the stack and cut it not too finely. For beauty, it is better to take red bell pepper.

  3. Step 3:

    Step 3.

    Peel the carrots and grate them on a coarse grater. Peel and finely chop the onion. This way the vegetables will be ready faster.

  4. Step 4:

    Step 4.

    Cut cherry tomatoes in half. So they won't get lost in the finished dish. Moreover, tomatoes can be cut both vertically and horizontally. Depending on this, the cut pattern will change.

  5. Step 5:

    Step 5.

    Add a few sprigs of fresh rosemary. Simmer the vegetables under the lid, stirring occasionally, over medium heat for fifteen minutes until cooked "with a slight crunch" and about twenty-five minutes until fully cooked. The time may vary, depending on the individual characteristics of your stove and the dishes used. Readiness is determined on trial. At the very end, the vegetables should be salted and remove large sprigs of rosemary. They taste bitter.

Try adding fresh rosemary to a vegetable stew at least once, and you probably won't ever want to go back to dried. Fresh herbs are a completely different level of taste and aromatic sensations in any dish, not only in this one.
I really like it when stewed vegetables are still a little crunchy in the middle, as if they are slightly damp. Even so, they retain more vitamins and benefits. But, of course, only you can choose the degree of readiness!
The dish is obtained with a delicious aroma and taste of rosemary.
Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh rosemary - 131   kcal/100g
  • Cherry tomatoes - 15   kcal/100g

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