Buckwheat with cabbage stewed in a frying pan

Simple, bright, juicy, fragrant, satisfying even without meat! Buckwheat with cabbage stewed in a frying pan turns out crumbly and extremely tasty. This porridge can be served as a separate independent dish or as a side dish to meat, poultry or fish. You will surely enjoy this simple and quick recipe!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 18 % 4 g
Carbohydrates 68 % 15 g
104 kcal
GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to put out buckwheat with cabbage in a frying pan? Very simple. First, prepare the necessary ingredients according to the list. This buckwheat will be tastiest with young juicy cabbage. Tomato paste can be replaced with ketchup or fresh finely chopped tomatoes without skin.

  2. Step 2:

    Step 2.

    Sort the buckwheat and rinse thoroughly until clear water. Then discard the grits in a colander and let the water drain.

  3. Step 3:

    Step 3.

    Peel the cabbage from the upper leaves and chop it. You can cut it very finely or slightly larger - as you like.

  4. Step 4:

    Step 4.

    Peel the carrots and grate them on a coarse grater.

  5. Step 5:

    Step 5.

    Cut the onion into small cubes. If you or your household do not like onion slices in a ready-made dish, you can add a whole onion together with buckwheat (step 9). She will boil during stewing, give all her juices, and then she herself can be thrown out.

  6. Step 6:

    Step 6.

    Heat the vegetable oil in a frying pan. Lay out the onion and spasser over medium heat until transparent.

  7. Step 7:

    Step 7.

    Add the carrots to the pan and simmer until soft.

  8. Step 8:

    Step 8.

    Add cabbage, salt, pepper to taste. Mix everything and simmer over low heat for 10 minutes, stirring occasionally. The cabbage should become almost soft. Depending on the juiciness and freshness of the cabbage, it may take more or less time to stew.

  9. Step 9:

    Step 9.

    When the cabbage is almost ready, pour in the washed buckwheat.

  10. Step 10:

    Step 10.

    Fill everything with water so that the water completely covers the contents of the pan.

  11. Step 11:

    Step 11.

    Bring to a boil over medium heat and simmer under a lid for 10-12 minutes.

  12. Step 12:

    Step 12.

    Add tomato paste. Buckwheat at this point will swell slightly and absorb some of the moisture, but not all. If there is absolutely no liquid left in the pan from quenching, pour in about 50 ml more water.

  13. Step 13:

    Step 13.

    Mix everything well and simmer the buckwheat with cabbage for another 5-7 minutes or a little longer under the lid until cooked. All excess moisture should completely boil off or be absorbed into vegetables and cereals. Bon appetit!

Read all the secrets of cooking buckwheat and how to choose it correctly so that the dish is delicious in the article "The usual buckwheat. Do we know everything about her?" 

Buckwheat can be replaced with any other cereal at your request. The cooking time in this case may change in one direction or the other. Do not forget that some of the cereals (for example, pearl barley) require pre-soaking.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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