Composition / ingredients
Step-by-step cooking
Step 1:
How to put out a turkey in sour cream in a frying pan? Prepare the ingredients according to the list. Choose vegetable oil to your taste, sour cream - any fat content. For this dish, any part of the turkey is suitable, of your choice: breasts, legs, thighs, and so on. It is advisable to use fillet parts, without bones. Wash the meat, dry it with napkins and cut into small cubes.
Step 2:
Peel the onion and cut into small cubes or thin strips. I have a red onion, but you can also take a white one.
Step 3:
Heat vegetable oil in a frying pan. Put the onion in a frying pan and fry it, stirring, until lightly browned.
Step 4:
Add diced turkey fillet to the onion in the pan. Fry it, stirring with a spatula, on both sides for about 10 minutes. It is necessary that the meat is only slightly covered with a light crust.
Step 5:
Then transfer the sour cream to the pan. Pour in the water. If the sour cream is greasy and thick, add a little more water. Add spices: salt and ground black pepper to taste. If desired, you can add any other seasonings and spices. Reduce the heat to low and simmer the turkey with onions under the lid for about 15-20 minutes. Focus on your stove.
Step 6:
Remove the lid from the pan, mix the turkey with the sauce, add the heat to medium and simmer the meat for about 5-7 minutes. Sour cream gravy should thicken. As soon as this happens, turn off the stove. Let the dish stand under the lid for about 15 minutes.
Step 7:
Serve the turkey stewed in sour cream as an independent dish with bread and fresh vegetables or with any side dish to taste. This dish will be delicious with rice, buckwheat, pasta and mashed potatoes or stewed vegetables. Enjoy your meal!
Turkey itself is considered a dietary, hypoallergenic and healthy product. It is not for nothing that it is allowed to be included in the menu of pregnant, nursing mothers and children. However, there are harmful and useful ways to prepare any product. In this case, the dish turns out to be as useful as possible, thanks to both the product itself and the cooking method – stewing in sour cream. And the cooking process is so simple that even a novice hostess can cope with it.
So that during the stewing process the sour cream does not curdle and does not delaminate, pre-mix it with a spoonful of flour in a separate bowl, and then add to the pan. You can replace sour cream with cream of any fat content. But remember, the calorie content of the dish depends on the percentage of fat content of the sour cream or cream you use.
Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Turkey carcass without skin - 161 kcal/100g
- Turkey of the II category - 194 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
