Baked Meatballs in Tomato Sauce

A main dish for dinner, made from everyday ingredients for the whole family! Meatballs in tomato sauce are a simple homemade classic everyone's loved since childhood. Baking them in the oven makes them even lighter, tastier, and easier to cook, while the tomato sauce rounds out and balances the flavor!

nasstinAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 55 % 17 g
Carbohydrates 23 % 7 g
207 kcal
GI: 43 / 57 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make baked meatballs in tomato sauce? Get your ingredients ready. You can use any ground meat: pork, beef, chicken, turkey, rabbit, or a blend. If it's frozen, thaw it ahead of time on the bottom shelf of the fridge. Scrub and peel the carrot, and peel the onion.

  2. Step 2:

    Step 2

    Fill a pot with two cups of water and set it over the heat. Add the rinsed rice—about half a cup—and, once it boils, cook until half-done, about 10 minutes.

  3. Step 3:

    Step 3

    While the rice cooks, finely dice the onion. Grate the peeled carrot on the coarse or fine side of a grater—I used the fine side, which I prefer.

  4. Step 4:

    Step 4

    Drain the half-cooked rice in a colander and rinse it under running water.

  5. Step 5:

    Step 5

    Heat a skillet on the stove. Pour in the vegetable oil and add the onion. Cook, stirring, for 3–4 minutes until translucent.

  6. Step 6:

    Step 6

    Add the grated carrot to the onion and keep cooking the vegetables for another 5 minutes, stirring. Take the skillet off the heat.

  7. Step 7:

    Step 7

    Mix the rinsed, cooked rice into the ground meat.

  8. Step 8:

    Step 8

    Add half of the sautéed onion and carrot to the meat and mix.

  9. Step 9:

    Step 9

    Leave the other half of the sautéed vegetables in the skillet.

  10. Step 10:

    Step 10

    Pour the tomato juice (or the water-thinned tomato paste) into the vegetables left in the skillet. Set it back over the heat, turn it a little below medium, and let the sauce reduce a bit—let it simmer uncovered for a while.

  11. Step 11:

    Step 11

    While the stove is busy, go back to the meat. Beat the egg into it.

  12. Step 12:

    Step 12

    Add salt.

  13. Step 13:

    Step 13

    Add ground pepper.

  14. Step 14:

    Step 14

    Add a little dried basil (or other spices to taste).

  15. Step 15:

    Step 15

    Mix the meat mixture thoroughly.

  16. Step 16:

    Step 16

    By now the sauce has simmered a little. Stir the sour cream into it.

  17. Step 17:

    Step 17

    Stir and let it simmer about 5 minutes, reducing to the consistency you want—but remember the sauce will thicken further during baking, even without any flour!

  18. Step 18:

    Step 18

    Turn the oven on and let it heat to 350°F (180°C). With wet hands, shape the meat mixture into round meatballs and set them in a baking dish, spaced slightly apart.

  19. Step 19:

    Step 19

    Pour the tomato sauce over the meatballs.

  20. Step 20:

    Step 20

    Bake the meatballs for about 40 minutes, keeping an eye on the sauce so it doesn't scorch. If it starts to, cover the dish with foil.

  21. Step 21:

    Step 21

    Any side goes well with these meatballs in tomato sauce, and the dish is great on its own too. Enjoy!

  • To keep your eyes from watering when you slice onions, rinse the onion and the knife in cold water. And to keep the cutting board from picking up the onion smell, rub it with a piece of lemon before you start.
  • Keep in mind that every oven is different, so the temperature and baking time may vary from what's given here.
  • Use an oil with a high smoke point for cooking. Every oil is only healthy up to its smoke point—the temperature where it starts to burn and form harmful compounds, including carcinogens. Unrefined oils, with few exceptions, have a low smoke point, since the unfiltered particles in them scorch quickly. Refined oils stand up to heat better and have a higher smoke point. Whether you're baking, pan-frying, or grilling, use a high-smoke-point oil—the most common are refined sunflower, olive, and grapeseed.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g
  • Tomato juice - 21  kcal/100g
  • Round rice - 330  kcal/100g

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