Vegetable stew with zucchini and eggplant and mozzarella

Recipe for a diet, light and juicy dish in the oven! A fairly easy-to-prepare vegetable stew with eggplant, zucchini and rice with cheese in sour cream and garlic dressing in Siberian, which will pleasantly surprise with its wonderful taste qualities and will definitely appeal to many!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 44 % 8 g
Carbohydrates 44 % 8 g
115 kcal
GI: 63 / 0 / 38

Step-by-step cooking

Cooking time: 1 h 5 min
  1. Step 1:

    Step 1.

    How to cook vegetable stew from low-calorie zucchini with eggplant and rice with cheese under sour cream dressing, which will not add extra pounds to you and will like its great taste? First of all, we prepare the necessary products for cooking a delicious vegetable dish with spices and herbs in the oven.

  2. Step 2:

    Step 2.

    To prepare a vegetable stew, take a curly knife and cut into medium pieces two young zucchini with a thin skin and without seeds, then spread them evenly in a baking sheet, which is pre-lubricated with two tablespoons of vegetable oil, then arbitrarily cut into small pieces one medium carrot and spread in a baking sheet.

  3. Step 3:

    Step 3.

    Cut one eggplant into small pieces and put it in a baking sheet, then cut one onion head into thin half rings and also put it in a baking sheet.

  4. Step 4:

    Step 4.

    Cut into arbitrary pieces to taste a celery stalk rich in fiber, essential oils and vitamins, in the absence of which you can use Bulgarian pepper and put it in a baking tray.

  5. Step 5:

    Step 5.

    Chop the spicy Dungan pepper quite finely to taste and add it to the pan with the rest of the vegetables, then cut two tomatoes into a small cube and also put them in the pan.

  6. Step 6:

    Step 6.

    Put two hundred grams of boiled rice in a baking tray, then add salt to taste, one teaspoon of hops-suneli, half a teaspoon of pepper mixture, one teaspoon of paprika and mix all the ingredients well together.

  7. Step 7:

    Step 7.

    To prepare the dressing, take a small bowl and put into it in equal proportions one hundred grams of sour cream, one hundred grams of mayonnaise, then four garlic cloves squeezed through a press and mix all the ingredients well together.

  8. Step 8:

    Step 8.

    Spread the prepared dressing evenly over the vegetables and place the baking sheet in a preheated oven to two hundred degrees.

  9. Step 9:

    Step 9.

    After thirty to thirty-five minutes, remove the pan with vegetable stew from the oven and sprinkle on top with a mixture of pre-grated mozzarella cheese mixed with finely chopped dill, onion, parsley to taste and put the pan in the oven off for another four to five minutes.

  10. Step 10:

    Step 10.

    Take serving plates, then lay out the cooked vegetable stew in them and serve to the table.

  11. Step 11:

    Step 11.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We bring to your attention a wonderful recipe for cooking a delicious vegetable stew with sour cream filling in the oven in Siberian style. Dietary, summer-light, juicy and very tasty stew of low-calorie zucchini with eggplant, served for lunch or dinner, will not add extra pounds to you and saturate the body with valuable vitamins. Light second courses made from vegetables are ideal for those who are on strict diets. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Paprika - 289   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Steamed rice - 123   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Young zucchini - 24   kcal/100g
  • Celery stalk - 12   kcal/100g

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