Strawberry and Kiwi Salad

A juicy dessert salad for strawberry season. Strawberry and kiwi salad is perfect for dessert. Paired with kiwi, the strawberry flavor doesn't get lost at all, and the dressing adds an original, unexpected taste. It's best to cut the berries into thick slices so their flavor really comes through. Toss the salad gently so you don't bruise the delicate strawberries.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 50 % 10 g
Carbohydrates 45 % 9 g
127 kcal
GI: 40 / 30 / 30

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Hull the strawberries, wash and dry them, and cut them into thick slices. Peel the kiwi and slice it into half-moons.

  3. Step 3:

    Step 3

    Wash and dry the lettuce leaves and chop them finely.

  4. Step 4:

    Step 4

    Mix the dressing ingredients together.

  5. Step 5:

    Step 5

    Combine the strawberries, kiwi, and lettuce, drizzle with the dressing, and toss very gently.

  6. Step 6:

    Step 6

    Serve the dessert salad right away, sprinkled with sesame seeds on top.

  • Spinach or arugula leaves pair wonderfully with strawberries too. With arugula, the salad takes on a more peppery edge.

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30  kcal/100g
  • Fresh frozen sweet strawberries - 44  kcal/100g
  • Honey - 400  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Kiwi - 48  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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