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Nargiz Salad

Light and incredibly delicious salad for a quick snack. . Mayonnaise can be replaced with sour cream or natural yogurt. Then it is suitable for a lean table and dietary nutrition. I found this recipe in a cooking blog on LiveJournal. I just needed to get rid of tomatoes and apples left over after the New Year. I really liked the salad. Juicy, light, with a pleasant apple sourness.
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Nargiz salad
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Nargiz salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 4 g
Fats 33 % 5 g
Carbohydrates 40 % 6 g
86 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Refueling. Garlic is passed through a press and combined with sour cream. Mix it up.

  3. Step 3:

    Step 3.

    Mix.

  4. Step 4:

    Step 4.

    Cut the tomato into cubes. Peel the apple from the seeds and also cut into cubes.

  6. Step 5:

    Step 5.

    Grate cheese on a coarse grater.

  7. Step 6:

    Step 6.

    Put the apple, tomato and cheese in a bowl. Add the dressing and mix.

  8. Step 7:

    Step 7.

    Add mayonnaise dressing.

  9. Step 8:

    Step 8.

    Shuffle.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g

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