Light vitamin salad of radish and cabbage

Easy, fast, useful, economical! A storehouse of vitamins in winter! This salad is an excellent source of fiber, vitamins and minerals, which we need so much in winter. The salad is low-calorie, so it is perfect for a late dinner. Also a great dish during Lent. Salad can be served as an independent dish, or as a side dish, for example, to a fish. Bon appetit!

natalie0607

Recipe author

Light vitamin salad of radish and cabbage

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Composition / ingredients

servings:

White radish

200

White cabbage

200

Crackers (it is possible with additives)

Canned corn

100

Salt

to taste

Vegetable oil

Soy sauce (optional)

0.1

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 4 g

Fats 23 % 6 g

Carbohydrates 62 % 16 g

120 kcal

GI: 25 / 19 / 56

Step-by-step cooking

Cooking time: 15 min

Step 1:
Prepare the necessary ingredients.
Step 2:
Shred the cabbage, lightly salt it and forget about it for a while so that it gives juice.
Step 3:
Grate the radish on a fine grater.
Step 4:
We remember about our cabbage, we knead it with our hands until it is soft and the juice appears.
Step 5:
Mix cabbage and radish.
Step 6:
Add crackers and corn. My crackers were just salty, but I think crackers, for example, with garlic or horseradish, will not go badly.
Step 7:
Fill the salad with vegetable oil and mix. Let the salad brew until the crackers are soft. I added a couple of drops of soy sauce to the dressing, but this is as they say "for an amateur". You can also fill the salad with mayonnaise, but since I cooked it in the post, I got this option.