Frozen Berry Smoothie
A naturally thick milk drink made from banana and berries! Wonderfully tasty and, of course, very good for you. The big plus is that it takes just a few minutes to make. Great for breakfast and for low-calorie dinners, and it tops up your vitamins. Lift your spirits — and your loved ones' — by making this drink!
Lyuda
Recipe author
Frozen Berry Smoothie
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
2 g
Fats 6 %
1 g
Carbohydrates 81 %
13 g
71 kcal
GI:
23
/
77
/
0
- To make the smoothie, we need a nicely ripe banana. Peel it, cut it into rough pieces, and put it in the blender. Add the frozen berries — any kind you like best. Pour in the milk (or yogurt or kefir); if you like things sweeter, you can add a spoonful of honey. Blend the mixture, and the drink is ready!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Bananas - 89 kcal/100g
- Frozen berries - 38 kcal/100g
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