Frozen berry smoothie
Composition / ingredients
2
Servings:
Cooking method
In order to make a smoothie, we need a well-ripened banana. We peel it and cut it into arbitrary pieces, put it in the bowl of a blender. In the same place, add frozen berries, any that you like more. And pour in milk (yogurt, kefir), who likes sweeter, you can add a spoonful of honey. Whisk the mass with a blender, and our drink is ready!
Calorie content of the products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Bananas - 89 kcal/100g
- Frozen berries - 38 kcal/100g
