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Layered Tomato and Sausage Salad

A tasty salad from everyday ingredients — finger-licking good!

meriallAuthor avatar
Recipe author
Salad in layers with tomatoes and sausage
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 5 g
Fats 38 % 6 g
Carbohydrates 31 % 5 g
74 kcal
GI: 60 / 40 / 0
  • I call this one a "salad cake." It's built in layers. Slice the fresh tomatoes thin, arrange them on a wide plate, salt them, and refrigerate for 10 minutes. Meanwhile, put the eggs on to boil. Cut the sausage (or meat) into small pieces and grate the apple. Mix the grated apple with the chopped meat, then spread it over the rested tomatoes. Next, sprinkle on a thin layer of chopped pickles, followed by a layer of corn. Hard-boil the eggs, chop them fine, and mix with the sour cream. That's it. Refrigerate and let it set before serving.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Salt - 0  kcal/100g
  • Bologna-style sausage - 291  kcal/100g
  • Ukrainian sausage - 404  kcal/100g
  • Diabetic sausage - 254  kcal/100g
  • Doktorskaya sausage - 197  kcal/100g
  • Diet sausage - 170  kcal/100g
  • Milk sausage - 252  kcal/100g
  • Pickles - 11  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Chicken egg - 80  kcal/100g

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