Kharcho with Walnuts and Prunes

An original recipe for a delicious kharcho soup!

Nat KaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 9 g
Fats 31 % 9 g
Carbohydrates 38 % 11 g
163 kcal
GI: 64 / 36 / 0

Cooking method

  1. Step 1:

    Step 1

    This recipe is a winner for lamb lovers — it comes out so tasty! I found it online ages ago and have made it this way ever since. If you don't care for lamb, use beef; I've done it both ways, but lamb turns out tastier and more fragrant. Well, for me anyway.

  2. Step 2:

    Step 2

    Rinse the meat. Don't bother trimming the membranes, but you can cut off some of the fat. Sear the pieces in a hot, dry skillet — no oil! If your pan tends to stick, render the trimmed fat in it first, then add the meat. If you don't have that either, add just a tiny drop of oil.

  3. Step 3:

    Step 3

    Once the meat is fragrant, take it out of the skillet and put it in a soup pot. Don't wash the skillet — we'll need it again. Cover the meat with boiling water and set it over the lowest heat. Skim off the foam as it appears, add a couple of bay leaves and 20–30 peppercorns, and simmer for 2–3 hours. Cook until the meat is completely tender and nearly falling apart!

  4. Step 4:

    Step 4

    Chop the tomatoes, onion, bell pepper, chili, and prunes. Grind the nuts in a blender. Try to use walnuts specifically — I once used almonds, and it was tasty too, but it lacked that distinctive walnut aroma.

  5. Step 5:

    Step 5

    In the skillet where the meat was seared, sauté the onion. Add the bell and chili peppers, then the tomatoes. Once everything has stewed down, blend it into a smooth mixture. Meanwhile, cook the rice in a separate pot until done. If you like it thicker, use 150 g of rice — I make mine thicker, since my husband likes it that way. Drain in a colander and rinse with cold water.

  6. Step 6:

    Step 6

    When the meat is done, add the chopped prunes. You can use tkemali (sour plum sauce) instead of prunes, but preferably homemade rather than store-bought. Don't add prunes and tkemali together — it'll turn out too sour. Simmer for 10–15 minutes. Add the blended vegetable mixture, the cooked rice, the nuts, and 1 tbsp of khmeli-suneli. Turn the heat up and let it boil for 3–5 minutes.

  7. Step 7:

    Step 7

    Once the soup has boiled, turn off the heat (if you have an electric stove, move the pot off the burner). After about 20 minutes, grate the garlic on a fine grater and stir it into the pot. Don't add garlic to boiling soup — you'll lose the aroma!

  8. Step 8:

    Step 8

    Let the soup rest for an hour. Don't dig in right away, if you can hold out! Be sure to sprinkle it with fresh herbs — cilantro is ideal. Enjoy! P.S. The bowl in the photo is my husband's, and he doesn't eat cilantro and seasons every soup with sour cream…

  • When I was young I worked in a restaurant, and our cooks always grated the garlic and never used a garlic press. They said the press "kills" all the aroma. I'm not sure how true that is, but I do the same.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Lean lamb - 169  kcal/100g
  • Fatty lamb - 225  kcal/100g
  • Lamb brisket - 533  kcal/100g
  • Leg of lamb - 232  kcal/100g
  • Lamb chop on the bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Lamb loin - 459  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw fortified white rice - 363  kcal/100g
  • Boiled fortified white rice - 109  kcal/100g
  • Raw long-grain parboiled white rice - 369  kcal/100g
  • Boiled long-grain parboiled white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Ready-to-eat instant rice - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black English walnut - 628  kcal/100g
  • Black Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Prunes - 227  kcal/100g
  • Khmeli-suneli - 417  kcal/100g
  • Dry spices - 240  kcal/100g
  • Chili pepper - 40  kcal/100g

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