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Rice with Peanuts and Vegetables — a Side for Fish

A wonderfully tasty side dish with corn! It's a mistake to think that meat, fish, and poultry dishes are fine on their own and can be served with just any side. Potatoes, for instance, are perfect with meat, and chicken pairs nicely with vegetables. But what about fish — what should you serve alongside it? Let me share a recipe for a rice side dish made just for fish.

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Rice with peanuts and vegetables to garnish with fish
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 21 % 7 g
Carbohydrates 68 % 23 g
166 kcal
GI: 18 / 77 / 5

Cooking method

Cooking time: 35 min

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  • Start by cooking the rice until fully done. Then heat the oil in a skillet over medium heat and sauté the finely chopped garlic and onion. Add the finely chopped peanuts (optional) and the pepper, and fry for 5–7 minutes, stirring. Add the corn and fry for another 5 minutes or so. Then stir in the tomatoes cut into small cubes, the herbs, and the rice, and season with salt and pepper. Cook a couple more minutes and take it off the heat. Your rice side dish for fish is ready.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Raw peanuts with shell - 564  kcal/100g
  • Raw peanuts without shells - 568  kcal/100g
  • Boiled peanuts - 376  kcal/100g
  • Roasted peanuts with shell - 582  kcal/100g
  • Roasted and salted peanuts - 585  kcal/100g
  • Peanuts nuts - 568  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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