Rice with peanuts and vegetables to garnish with fish

Stunningly delicious side dish with the addition of corn! It is wrong to think that meat, fish and poultry dishes are already good by themselves and you can serve this food with absolutely any kind of side dishes. For example, potatoes are ideal for meat, and chicken is successfully served with vegetables. And as for the fish? With what to serve dishes from it? Now I will tell you about a culinary recipe for a side dish for fish from rice.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 21 % 7 g
Carbohydrates 68 % 23 g
166 kcal
GI: 18 / 77 / 5

Step-by-step cooking

Cooking time: 35 min
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So, we start by cooking rice until it is fully cooked. Then we take a frying pan, put it on the fire, heat the oil in it and fry the finely chopped garlic and onion in it. After that, we also add finely chopped peanuts (optional) and pepper to them and fry for 5-7 minutes, stirring. After that, put the corn in the pan and fry again for about 5 minutes. After this time, add tomatoes, herbs and rice cut into small cubes, salt and pepper. We wait a couple of minutes and remove from the heat. The side dish for fish from rice is ready.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Raw peanuts with shell - 564   kcal/100g
  • Raw peanuts without shells - 568   kcal/100g
  • Boiled peanuts - 376   kcal/100g
  • Roasted peanuts with shell - 582   kcal/100g
  • Roasted and salted peanuts - 585   kcal/100g
  • Peanuts nuts - 568   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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