Potato side dish with onion and garlic

A very tasty and fragrant side dish is perfect with meat! Tonight we have guests coming to us and I decided to surprise them with some unusual food. I chose a slightly modernized culinary recipe for a side dish of potatoes. Carefully read the recipe!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 21 % 5 g
Carbohydrates 71 % 17 g
111 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
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We start by peeling potatoes, onions and garlic. Cut the onion into half rings and put it on the bottom of the pan. Now squeeze out the garlic and distribute it over the onion. Then we cut the potatoes into circles of about half a centimeter and put them in a row on onions and garlic. Now mix all the spices with vegetable oil, add two glasses of hot water to the mass, stir everything well and pour this mass of vegetables. After that, cover the pan with a lid, put it on high heat, let its contents boil, then reduce the flame to a minimum and cook for about 40-45 minutes. For the last 10 minutes, the contents of the pan should boil without a lid. After the specified time, we get a very satisfying and delicious side dish! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Paprika - 289   kcal/100g
  • Ground coriander - 25   kcal/100g

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