Rice Side Dish with Carrots and Onions
A wonderfully tasty, filling side dish that belongs in your rotation! It's as simple as rice, onion, and carrot. Most of us think of a "side dish" as some single food — buckwheat, potatoes, pasta. But that's too narrow a view, since a side can combine several ingredients in all sorts of ways. I, for one, love making this rice side with carrots and onions. Here's the recipe.
Recipe author
Rice Side Dish with Carrots and Onions
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 %
3 g
Fats 14 %
6 g
Carbohydrates 79 %
33 g
191 kcal
GI:
15
/
85
/
0
Cooking method
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g
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