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Fish Salad with Smoked Cod

Fish lovers will be won over! Simple, quick, and original!

Daria ☼Author avatar
Recipe author
Fish salad with smoked cod
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 89 % 16 g
Fats 11 % 2 g
Carbohydrates 0 % 0 g
81 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 30 min

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  • I just love fish salads — nourishing, easy to make, and good for anything from breakfast to a special dinner. Fish salad with smoked cod is my favorite. I usually start by pickling the onion: squeeze the juice from half a lemon, add water and seasonings, then pour the marinade over the onion cut into rings and let it sit for 10 to 15 minutes. Now comes the part I dread most — cleaning the fish. Peel the skin off our "golden fish," remove the bones, and break it into small pieces. My tip: peel off the skin first and cut along the backbone, which makes it much easier to pull out all the bones. Then chop the hard-boiled eggs and pickled cucumbers and mix everything together. In summer I use only fresh cucumbers, but that's a matter of taste — the pickled ones give the salad an interesting note. All that's left is to dress it with mayonnaise, add the seasonings and herbs, and this delicious fish salad with smoked cod is ready to serve.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Hot-smoked cod - 115  kcal/100g
  • Fried cod - 111  kcal/100g
  • Baked cod - 90  kcal/100g
  • Smoked cod - 94  kcal/100g
  • Boiled cod - 78  kcal/100g
  • Grilled cod - 172  kcal/100g
  • Fresh cod - 78  kcal/100g
  • Salted cod - 98  kcal/100g
  • Stewed cod - 101  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g

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