Composition / ingredients
Step-by-step cooking
For this we need this wonderful, healthy and not expensive vegetable. Just choose sweet varieties, otherwise there will be no taste. Wash it and put it to cook. In order for the beetroot to lose less vitamins, leave it on a very low heat after boiling and add cold water from time to time. Literally fifty grams. my grandmother taught me that. Prunes should be poured with boiling water and put on for a while to swell. Cut it finely. Walnuts can be passed through a meat grinder, but I prefer when they are visible in this salad. Therefore, I cut very finely with a knife. I throw a lot of garlic, because I like it when it is not only audible, but also bakes a little. Put all this in a bowl and rub the beets here on a fine grater. Season everything with mayonnaise. If it's for a child, then less garlic and do it with sour cream.
Calorie content of the products possible in the dish
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Prunes - 227 kcal/100g