Beetroot prune salad with walnuts and mayonnaise

Super healthy and delicious salad is especially loved by children! Beetroot salad with prunes and walnuts can be made at least every day, it never gets boring. It goes with any side dish. and my children even like to just smear it on black bread. I'll tell you how to cook it now.
nataliAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 41 % 13 g
Carbohydrates 50 % 16 g
189 kcal
GI: 53 / 0 / 47

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.

 For this we need this wonderful, healthy and not expensive vegetable. Just choose sweet varieties, otherwise there will be no taste. Wash it and put it to cook. In order for the beetroot to lose less vitamins, leave it on a very low heat after boiling and add cold water from time to time. Literally fifty grams. my grandmother taught me that. Prunes should be poured with boiling water and put on for a while to swell. Cut it finely. Walnuts can be passed through a meat grinder, but I prefer when they are visible in this salad. Therefore, I cut very finely with a knife. I throw a lot of garlic, because I like it when it is not only audible, but also bakes a little. Put all this in a bowl and rub the beets here on a fine grater. Season everything with mayonnaise. If it's for a child, then less garlic and do it with sour cream.

Calorie content of the products possible in the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g

Similar recipes