Salad with Lightly Salted Salmon
For fish lovers! Very quick and easy — any home cook will love it!
Recipe author
Salad with Lightly Salted Salmon
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 %
10 g
Fats 28 %
5 g
Carbohydrates 17 %
3 g
97 kcal
GI:
100
/
0
/
0
- If you want to surprise your loved ones at dinner, this recipe is for you. After a day at work it can feel like there's no energy left to cook, but the family still needs feeding, so the faster and simpler, the better. This lightly salted salmon salad really doesn't take long, honestly. When I first heard the name, I assumed it would be something wildly fussy and time-consuming. But when I started making it, the only tricky part turned out to be peeling the grapefruit. And it's not so precious that you'd make it every day (though who knows) — but two or three times a week, absolutely. Take some dessert cups. Put lettuce leaves on the bottom, whole or torn by hand. Cut the salmon fillet into small cubes and lay it on the leaves. Peel the grapefruit, remove the membranes, cut it into the same size cubes, and layer it over the salmon. Boil the eggs. Grate an egg over the top on a fine grater, then a layer of grated cheese, then again salmon, grapefruit, egg, cheese. Garnish with chopped olives and add salt if needed. Drizzle with olive oil. You can decorate with a nicely cut tomato. I think the best touch is to announce, as you bring it out: "Salmon salad cocktail." The family will be delighted.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Grapefruit - 29 kcal/100g
- Sweet pepper - 27 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Olives - 115 kcal/100g
- Leaf lettuce - 14 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
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Related and additional categories:
- Fast and tasty
- Salads
- Eggs
- Fish and seafood
- Cheese
- Vegetables
- Fruit berries
- Spices seasonings spices
- Fats and oils
- Salt
- Vegetable oil
- Cooking
- Egg salad
- Simple salads
- Salad with cheese
- Vegetable salads
- Salad with vegetable oil
- Salads without mayonnaise
- Sea salad
- Olive salad
- Simple quick salads
- Snack
- Dishes in 30 minutes
- Fish with vegetables
- Fish with cheese
- Red fish
- From sweet pepper
- Leaves lettuce
- From olives
- From grapefruit
