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"Exotic" Kids' Birthday Salad

Even a picky eater will lick their fingers! Simple and delicious! Any mom can make it! My little boy recently had a birthday and invited his friends over. I so wanted to treat them to something tasty, but healthy too. And in a magazine I found a recipe for "Exotic" fruit salad.

ninaolaAuthor avatar
Recipe author
Exotic Baby's birthday salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 0 % 0 g
Carbohydrates 92 % 12 g
50 kcal
GI: 50 / 50 / 0
  • All the fruits I listed are available in any supermarket these days. It's very important to plate it beautifully, so the presentation matches the contents. First, let's make the syrup. Crush the cardamom pods with a knife or fork. Put all the ingredients I listed into a small saucepan. Bring to a boil and remove from the heat. Let it cool. Then move on to the fruit. Don't cut it too small, or you may end up with mush. Do everything carefully and don't stir more than necessary. Put it in the bowl you'll serve it in and drizzle the syrup over the top.

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30  kcal/100g
  • Fresh frozen sweet strawberries - 44  kcal/100g
  • Bananas - 89  kcal/100g
  • Grapes - 65  kcal/100g
  • Cardamom - 311  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Kiwi - 48  kcal/100g
  • Oranges - 36  kcal/100g
  • Passion fruit - 68  kcal/100g
  • Water - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Stevia dry in leaves - 0  kcal/100g

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