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Apple Salad with Canned Herring

A really winning combination of ingredients! And the presentation is stunning!

Arkady and SvetlanaAuthor avatar
Recipe author
Canned herring apple salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 30 % 6 g
Carbohydrates 25 % 5 g
106 kcal
GI: 100 / 0 / 0
  • Apple salad with canned herring is one of those dishes that's simple to make but dresses up any festive table. The recipe was passed to me by a friend who loves to eat well but really dislikes spending a long time over the stove. I drain the liquid from the can into a separate container and carefully arrange the fish in an oval salad bowl so as not to break up the pieces. I grate the washed, peeled apple on a coarse grater, then peel, wash, and very finely chop the onion. I mix the onion and apple, season with sugar, salt, and vinegar, and add the liquid from the can. There's your salad dressing! I pour it over the salad and garnish with chopped herbs. It's hard to think of anything simpler or tastier, at least in the few minutes it takes to make. Sometimes, instead of canned herring, I use cleaned herring fillets or pieces of herring of the kind sold in all sorts of marinades. That's also very tasty and adds a lot of variety to the diet.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Salt - 0  kcal/100g

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