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Tomato, Green Onion, and Crab Stick Salad

A wonderful, light, and tasty appetizer to whet your appetite before lunch!

Arkady and SvetlanaAuthor avatar
Recipe author
Salad with tomatoes, green onions and crab sticks
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 50 % 6 g
Carbohydrates 33 % 4 g
81 kcal
GI: 100 / 0 / 0

Cooking method

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  • I first came across this green napa cabbage salad with crab sticks in a collection of Chinese recipes I bought in a subway underpass. As it happened, the store was out of regular cabbage and only had napa, so I bought a head, and the salad came in just right. It's been one of my favorites ever since I first made it. I shredded the washed cabbage and cut the crab sticks into neat rounds. I washed the green onions and chopped them fairly fine. Choose onions with thicker stalks so you get little ring shapes. I cut the washed tomatoes into rounds. For this salad, the tomatoes should be neither too big nor too small. After mixing it all together, I added mayonnaise and freshly squeezed lemon juice and put the salad in the fridge for an hour. I usually serve this crab-and-napa-cabbage salad on a platter lined with lettuce leaves, garnished with parsley on top. But everyone can have their own decorating ideas. The main thing is that it's phenomenally tasty, even though combining cabbage with crab sticks seems a little unexpected at first.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Crab sticks meridian snow crab - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Crab sticks santa bremor snow crab - 70  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Green onion - 19  kcal/100g
  • Lettuce - 14  kcal/100g

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