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Festive Sprat Sandwiches

Themed little sandwiches made specially for International Women's Day—tasty and colorful! These are delicious and clever, with a great combo of fresh pepper and sprats. Not exactly figure-friendly, but once a year I figure you can treat yourself to a snack like this :)))

ReveRitaAuthor avatar
Recipe author
Festive sprat sandwiches
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 43 % 20 g
Carbohydrates 38 % 18 g
287 kcal
GI: 11 / 0 / 89
    1. Fry the bread in vegetable oil on both sides, then set it on a paper towel to blot the excess oil. 2. Rub the bread slices with garlic. 3. Spread the bread with mayonnaise. 4. Lay on the sprats—these will be the "legs." 5. From the two colors of bell pepper, cut out little "skirts" and "boots" and arrange them on the sandwiches. 6. Garnish with parsley. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Bread 'darnitsky' - 206  kcal/100g
  • Premium wheat flour bread - 254  kcal/100g
  • Wheat flour bread of the 1st grade - 226  kcal/100g
  • Wheat flour bread of 2 grades - 220  kcal/100g
  • Wheat bread made from coarse flour - 250  kcal/100g
  • Rye bread from floured flour - 189  kcal/100g
  • Rye bread from wallpaper flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Bread 'doctor' - 232  kcal/100g
  • Bread 'Orlovsky' - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Simple loaf - 248  kcal/100g
  • Loaf of premium flour - 265  kcal/100g
  • City rolls made of grade I flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Sweet bun - 252  kcal/100g
  • Simple steering wheels - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Sprats - 363  kcal/100g

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