Sandwiches with sprats and avocado
Composition / ingredients
4
Servings:
Cooking method
1. Bake the sprats in the grill for 5-10 minutes. You can do without this step, but this way, for my taste, sprats on such sandwiches will be even tastier.
2. Peel the avocado, remove the stone and cut into 16 slices.
3. Remove the core from the green apple, cut it in half, and then each half into 8 slices.
4. Lightly toast the bread in a toaster (or in a frying pan, in the oven).
5. Place the prepared pieces of bread on a wide dish.
6. Brush the bread with olive oil to moisten it slightly.
7. Put four slices of avocado and 4 slices of apple on each slice of bread.
8. Sprinkle salt and ground black pepper on top.
9. Lay out the sprats, pour balsamic vinegar on top.
10. Garnish with finely chopped green onions.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Bread "darnitsky" - 206 kcal/100g
- Premium wheat flour bread - 254 kcal/100g
- Wheat flour bread of the 1st grade - 226 kcal/100g
- Wheat flour bread of 2 grades - 220 kcal/100g
- Wheat bread made from coarse flour - 250 kcal/100g
- Rye bread from floured flour - 189 kcal/100g
- Rye bread from wallpaper flour - 181 kcal/100g
- Protein bran bread - 182 kcal/100g
- Wheat protein bread - 242 kcal/100g
- Grain bread - 231 kcal/100g
- Bread "doctor" - 232 kcal/100g
- Bread "Orlovsky" - 211 kcal/100g
- Ukrainian bread - 213 kcal/100g
- Simple loaf - 248 kcal/100g
- Loaf of premium flour - 265 kcal/100g
- City rolls made of grade I flour - 254 kcal/100g
- City bun - 261 kcal/100g
- Butter bun - 252 kcal/100g
- Simple steering wheels - 336 kcal/100g
- Bread - 254 kcal/100g
- Green onion - 19 kcal/100g
- Sprats - 363 kcal/100g
- Olive oil - 913 kcal/100g
- Sea salt - 0 kcal/100g
- Balsamic vinegar - 88 kcal/100g
