1. Main Page
  2. Fast and tasty
  3. Sprat and avocado sandwiches

Sprat and Avocado Sandwiches

Instead of the usual sprat sandwiches, make these creative ones! An absolutely wonderful appetizer for a party spread—or a hearty breakfast to kick off an energetic day. Give them a try!

Maria KruusAuthor avatar
Recipe author
Sprat and avocado sandwiches
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 49 % 19 g
Carbohydrates 33 % 13 g
251 kcal
GI: 31 / 0 / 69
    1. Broil the sprats for 5–10 minutes. You can skip this step, but to my taste the sprats taste even better on these sandwiches this way. 2. Peel the avocado, remove the pit, and cut it into 16 slices. 3. Core a green apple, cut it in half, then cut each half into 8 slices. 4. Lightly toast the bread (in a toaster, in a skillet, or in the oven). 5. Arrange the bread slices on a wide platter. 6. Brush the bread with olive oil to moisten it a little. 7. On each slice, arrange four slices of avocado and 4 slices of apple. 8. Sprinkle with salt and ground black pepper. 9. Lay on the sprats and drizzle with balsamic vinegar. 10. Garnish with finely chopped green onion. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Bread 'darnitsky' - 206  kcal/100g
  • Premium wheat flour bread - 254  kcal/100g
  • Wheat flour bread of the 1st grade - 226  kcal/100g
  • Wheat flour bread of 2 grades - 220  kcal/100g
  • Wheat bread made from coarse flour - 250  kcal/100g
  • Rye bread from floured flour - 189  kcal/100g
  • Rye bread from wallpaper flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Bread 'doctor' - 232  kcal/100g
  • Bread 'Orlovsky' - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Simple loaf - 248  kcal/100g
  • Loaf of premium flour - 265  kcal/100g
  • City rolls made of grade I flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Butter bun - 252  kcal/100g
  • Simple steering wheels - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Green onion - 19  kcal/100g
  • Sprats - 363  kcal/100g
  • Olive oil - 913  kcal/100g
  • Sea salt - 0  kcal/100g
  • Balsamic vinegar - 88  kcal/100g

Similar recipes

Related and additional categories: