Pork accordion baked in the oven

The most festive meat in the world! Beautiful, delicious! And easy! Meat baked with an accordion is a winning option for any holiday. After all, it can be supplemented with any ingredients-inserts, and you can take any meat - from chicken and turkey to pork and veal.
FosterAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 35 % 12 g
Fats 53 % 18 g
Carbohydrates 12 % 4 g
214 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Peel and finely chop the garlic.

  2. Step 2:

    Step 2.

    Put garlic in a bowl for marinating meat, add soy sauce, oil, mustard to it.

  3. Step 3:

    Step 3.

    Add lemon juice to the marinade.

  4. Step 4:

    Step 4.

    Stir the marinade until smooth.

  5. Step 5:

    Step 5.

    Cut the meat (a rectangular piece is especially good here) along the entire length, leaving 5-10 mm uncut from below.

  6. Step 6:

    Step 6.

    Thoroughly dip the meat in the marinade and leave to marinate.

  7. Step 7:

    Step 7.

    Cut the cheese, tomatoes and mushrooms into slices.

  8. Step 8:

    Step 8.

    Put the marinated meat on foil.

  9. Step 9:

    Step 9.

    Put the slices of vegetables evenly into the cuts.

  10. Step 10:

    Step 10.

    Mushrooms are not a mandatory ingredient. They can also be fried before baking, for example, I like it better this way. Wrap the prepared pork well with foil and put it in the oven, preheated to 200 degrees, for 1 hour.

  11. Step 11:

    Step 11.

    Let the finished meat lie down for 10-15 minutes, and then cut, serve.

Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Granular mustard - 135   kcal/100g

Similar recipes