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Basmati Rice with Vegetables and Spices

Whip up a vibrant Indian-style dish and savor every rich bite! For everyone who loves bold, spicy food. A gorgeous, deeply flavorful dish — fragrant spice-infused rice studded with vegetables. Highly recommend :)

♥Nata╬♫Author avatar
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Basmati with vegetables and spices
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 4 g
Fats 9 % 4 g
Carbohydrates 83 % 39 g
204 kcal
GI: 10 / 90 / 0
    1. Cook the basmati rice ahead of time. 2. Peel the onion and garlic and finely chop them. 3. Halve the hot chili peppers lengthwise. 4. Cut the carrots into small pieces, dice the bell pepper, and cut the tomatoes into quarters or smaller (depending on their size). 5. Heat the vegetable oil in a large skillet and add the cumin seeds. Wait until they become fragrant and start to crackle. 6. Add the ginger and garlic and stir. 7. Add the onion and cook until golden. 8. Add the halved chilies, turmeric, and chili powder. Cook for 3 minutes. 9. Add the tomatoes and cook until softened, a few minutes. 10. Now add the carrots and bell pepper. Keep the skillet over medium heat until the carrots are tender. 11. Add the green peas, fold in the rice, and season with salt. Stir everything together well, cook for a couple of minutes, then take it off the heat. 12. Finely chop the cilantro and scatter it over the finished dish. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Turmeric - 325  kcal/100g
  • Cumin - 333  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Basmati rice - 347  kcal/100g

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