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Healthy Oatmeal-Banana Pancakes

Watching your waistline? This breakfast is for you!

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Dietary oatmeal and banana pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 10 % 4 g
Carbohydrates 76 % 32 g
180 kcal
GI: 0 / 72 / 28

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Blend everything together.

  3. Step 3:

    Step 3

    Spoon the batter onto a preheated nonstick skillet, a tablespoon at a time.

  4. Step 4:

    Step 4

    Cook on both sides.

  5. Step 5:

    Step 5

    Serve with honey or maple syrup.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Bananas - 89  kcal/100g
  • Honey - 400  kcal/100g
  • Oatmeal - 374  kcal/100g
  • Boiled hercules - 91  kcal/100g
  • Chicken egg - 80  kcal/100g

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