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Diet Chocolate Syrniki (Cottage Cheese Pancakes)

A wonderful, guilt-free substitute for chocolate!

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Diet chocolate cheesecakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 15 g
Fats 4 % 1 g
Carbohydrates 36 % 9 g
90 kcal
GI: 50 / 50 / 0
  • Mix all the ingredients until smooth, aiming for a fairly thick batter, then let it rest so the oats can soften and swell. Shape the syrniki and cook them in a nonstick pan with no oil at all, or wipe the pan with a little vegetable oil using a paper towel. Serve with nonfat yogurt and berries. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Cottage cheese 'vitalinia' - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Cocoa powder - 374  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g
  • Baking powder - 79  kcal/100g
  • Egg whites - 44  kcal/100g
  • Stevia - 18  kcal/100g

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