1. Main Page
  2. Fast and tasty
  3. Sandwiches with sprats and fried eggs

Open-Faced Sprat and Fried Egg Sandwiches

Put together a tasty, filling breakfast — and best of all, a fast one! I love making these open-faced sandwiches for breakfast: they're plenty filling and so, so good. Just the thing to kick off a bright, energetic day!

KaterinaAuthor avatar
Recipe author
Sandwiches with sprats and fried eggs
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 11 g
Fats 49 % 20 g
Carbohydrates 24 % 10 g
269 kcal
GI: 9 / 0 / 91
    1. Fry the eggs in vegetable oil with a minced garlic clove, seasoning with salt to taste. 2. Butter the slices of bread. 3. Lay 2 lettuce leaves on each slice. 4. Set the slightly cooled eggs on top. 5. Add the sprats. 6. Sprinkle with chopped fresh herbs, season with salt and pepper. Have a great day!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Bread 'darnitsky' - 206  kcal/100g
  • Premium wheat flour bread - 254  kcal/100g
  • Wheat flour bread of the 1st grade - 226  kcal/100g
  • Wheat flour bread of 2 grades - 220  kcal/100g
  • Wheat bread made from coarse flour - 250  kcal/100g
  • Rye bread from floured flour - 189  kcal/100g
  • Rye bread from wallpaper flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Bread 'doctor' - 232  kcal/100g
  • Bread 'Orlovsky' - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Simple loaf - 248  kcal/100g
  • Loaf of premium flour - 265  kcal/100g
  • City rolls made of grade I flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Sweet bun - 252  kcal/100g
  • Plain steering wheels - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Sprats - 363  kcal/100g
  • Lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

Similar recipes

Related and additional categories: