Indian fried okra
Composition / ingredients
3
servings:
Cooking method
1. Okra and shallots cut into rings.
2. Heat a frying pan with vegetable oil.
3. Lay out the shallots, fry for 3-4 minutes.
4. Add okra and green peas, stirring, fry them together with onions for the same amount of time.
5. Put spices, salt. Stir, keep on fire for a couple more minutes.
6. Serve the finished dish to the table hot. Fried okra goes perfectly with rice.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Shallots - 72 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Ground coriander - 25 kcal/100g
- Okra - 33 kcal/100g
