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Indian-Style Fried Okra

A simple, quick vegetable dish straight from India — and really delicious! Okra is hugely popular in India, and these days you can find it here, too. Cook it up with Indian spices and enjoy a distinctive, colorful dish.

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Fried okra in Indian style
Fried okra in Indian style
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 50 % 10 g
Carbohydrates 40 % 8 g
131 kcal
GI: 100 / 0 / 0
    1. Cut the okra and shallots into rounds. 2. Heat a skillet with the vegetable oil. 3. Add the shallots and fry for 3–4 minutes. 4. Add the okra and green peas and, stirring, fry them with the shallots for another 3–4 minutes. 5. Add the spices and salt. Stir and keep over the heat for a couple more minutes. 6. Serve the finished dish hot. Fried okra is a perfect match for rice. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Shallots - 72  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Spices dry - 240  kcal/100g
  • Ground coriander - 25  kcal/100g
  • Okra - 33  kcal/100g

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