1. Main Page
  2. Fast and tasty
  3. Fried okra in batter

Fried Battered Okra

Battered okra is a tasty, satisfying dish. Try it and see for yourself! Whenever I can get my hands on this exotic vegetable, this is how I like to cook it — a crispy crust on the outside and okra's distinctive, out-of-the-ordinary flavor inside. Recommended :)

Daria ☼Author avatar
Recipe author
Fried okra in batter
Watch the video
Fried okra in batter
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 49 % 26 g
Carbohydrates 38 % 20 g
320 kcal
GI: 15 / 0 / 85
    1. Wash the okra. Smaller pods work best; cut any large ones into a few pieces. 2. Crack 3 eggs into a bowl and beat them with a whisk. 3. Sift the flour into a suitably sized dish and stir in the mixed ground peppercorns and garlic powder. Mix well. 4. In a separate dish, grate the Parmesan and add the breadcrumbs, then mix. 5. Dip the okra first in the egg, then dredge it in the flour mixture. Next, dip it back in the egg and coat it in the breadcrumb-Parmesan mixture. 6. Set the breaded pieces on a flat surface. 7. Heat a skillet with vegetable oil. 8. Fry the okra until golden. 9. Transfer the finished okra to paper towels to blot off the excess oil. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Breadcrumbs - 347  kcal/100g
  • Garlic powder - 331  kcal/100g
  • Okra - 33  kcal/100g
  • A mixture of ground peppers - 255  kcal/100g

Similar recipes

Related and additional categories: