Granola bar

Healthy and delicious recipe! Does not harm the figure and improves mood! I have been following proper nutrition for many years, but I still didn't know what else to diversify snacks with, I recently found such a recipe and would really like to share it with you, it is really very tasty, very easy to prepare and very nutritious! You can also easily hire him, it's very convenient :) Of course, there is a small minus, it is not low-calorie, so if you decided to lose weight, either eat it a little, or it does not suit you, but this does not mean that it will not suit your family ;D
LinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 8 g
Fats 24 % 20 g
Carbohydrates 67 % 56 g
404 kcal
GI: 2 / 81 / 18

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    All our ingredients (again, honey can be replaced with any sweetener, and butter is also any, but what would be odorless!) also, dried fruits and nuts can be to your taste, discretion and desire :)

  2. Step 2:

    Step 2.

    Mix oat flakes (they should NOT be instant, ordinary oatmeal) and your dried fruits / nuts / seeds / coconut chips, etc., etc. everything that you and your homemade, with proportions you can also vary)

  3. Step 3:

    Step 3.

    Pour the oil into a bowl and put it on the stove

  4. Step 4:

    Step 4.

    Add honey

  5. Step 5:

    Step 5.

    And heat this mixture until smooth, but do not boil!

  6. Step 6:

    Step 6.

    Pour the liquid into the mixture of oatmeal and dried fruits and mix, if the mass is crumbly, it is better to add more honey, so that after the oven it would be a bar, not porridge :)

  7. Step 7:

    Step 7.

    Cover the form with baking paper and spread your granola into the mold (the main thing is not less than 2 cm in thickness, otherwise crumble, and not thicker than 4 cm because it will not bake)

  8. Step 8:

    Step 8.

    We pull out the first time after 30 minutes and put it in baking paper on a baking sheet (already without a mold) and bake for another 15-20 minutes until golden brown, after we have pulled it out, cut into pieces! Bake at 180C Bon appetit!

P.S. Keep track of your granola in time, check it, because everyone has different ovens, so that it doesn't burn.I had it baked for a long time, about this time, but initially they shared the recipe with me and said that it should be baked for only 10-15 minutes, but again, just follow :)

The calorie content of the products possible in the dish

  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Olive oil - 913   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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