Energy bars with hemp grain without baking

Get ready and get ready - charge up and be healthy! Energy bars with hemp grain, which are prepared without baking, are an excellent full breakfast. A bar cooked in the evening saves time in the morning, and in the afternoon it keeps you awake for a long time. Ideal for mobile people!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 12 g
Fats 67 % 54 g
Carbohydrates 19 % 15 g
554 kcal
GI: 40 / 7 / 53

Cooking method

Cooking time: 30 min

1. Grind almonds in any convenient way into medium-fine crumbs.

2. Mix all the ingredients thoroughly, including crushed almonds, controlling the consistency - it is necessary to achieve good viscosity.

3. Cover a baking sheet or a large cutting board with parchment and spread the mixture evenly over it.

4. Cover the top with a second sheet of the same and press firmly, wrap the edges.

5. Place in the refrigerator until solidified.

6. Cut the frozen layer into bars.

Everything is ready, charge up!

Store in the refrigerator.

Caloric content of the products possible in the composition of the dish

  • Milk-nut chocolate - 542   kcal/100g
  • Nutty chocolate - 580   kcal/100g
  • Porous milk chocolate - 506   kcal/100g
  • Creamy chocolate - 560   kcal/100g
  • Chocolate - 550   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Nut butter - 570   kcal/100g
  • Sea salt - 0   kcal/100g
  • Maple syrup - 241   kcal/100g
  • Hemp grain - 373   kcal/100g
  • Vanilla Extract - 321   kcal/100g
  • Coconut oil - 925   kcal/100g

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