Oatmeal granola bars with fruit

Nutritious and vitamin-rich bars are ideal for snacking. A light and very tasty dish, such muesli bars, the recipe of which I offer, will be suitable for breakfast and for a snack in general. Only 100 kcal

Irina

The author of the recipe

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Composition / ingredients

Servings:

Oatmeal

400

Bananas

Apples

Pears

Candied fruits

200

Dried fruit mixture (or nuts)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 6 g

Fats 6 % 3 g

Carbohydrates 83 % 44 g

187 kcal

GI: 7 / 69 / 24

Step-by-step cooking

Cooking time: 50 min

Step 1:
Step 2:
Cut dried fruits.
Step 3:
Grate the pear and apple.
Step 4:
Mash the banana into a puree.
Step 5:
Mix fruit with cereal
Step 6:
And with dried fruits.
Step 7:
Put on a covered baking sheet.
Step 8:
You can also put a few pieces of butter and honey.
Step 9:
Bake until done.
Step 10:
Step 11:
Cut into portions.
Step 12:

Mash the banana with a fork in mashed potatoes, peeled apple and pear grate on a coarse grater. Chop the dried fruits finely, chop the nuts.

Mix it all with flakes. It should turn out like a thick dough.

Preheat the oven to 180.

Cover the baking sheet with parchment and put the dough 1.5 cm thick .

Bake muesli until ready. They should be lightly browned on the outside and soft on the inside.

Then cut them hot into portions.