Muesli energy bars with sprouted buckwheat
Composition / ingredients
4
servings:
Cooking method
1. Soak the buckwheat for 12 hours, then germinate for 36 hours.
2. Soak the raisins, prunes and dried apricots for half an hour.
3. Dry the dried fruits, cut them into small cubes.
4. Mix sprouted buckwheat with chopped dried fruits.
5. Now put the mixture on baking paper and place it in an aerogrill (Drying mode, 95 degrees Celsius, 1.5 hours, average fan speed).
6. Turn it over, keep it for another 1.5 hours.
7. Cut the resulting plate into bars.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Dried apricots - 215 kcal/100g
- Uryuk - 290 kcal/100g
- Dried peaches - 254 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Prunes - 227 kcal/100g
- Sprouted buckwheat - 310 kcal/100g
