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Protein Bars

Prepare a nutritious and delicious treat yourself. Protein bars are nutritious and delicious. From the specified number of ingredients, eight bars are obtained. You can cook them without chocolate glaze - they are delicious on their own. And with icing they turn into a real dessert. You can store the bars in the refrigerator for several days without any problems, but it is recommended to use them at room temperature. In this case, they are especially delicious.
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Protein bars
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 6 g
Fats 69 % 49 g
Carbohydrates 23 % 16 g
546 kcal
GI: 88 / 13 / 0

Cooking method

Cooking time: 2 hours

1. First, let's do the bars, for which we mix all the ingredients in a bowl. Leave for 15-20 minutes.

2. Spread the dough into a silicone mold. If there is no mold, the bars can be formed manually.

3. Put the form with the bars in the refrigerator for half an hour.

4. Now we are preparing the glaze. To do this, melt coconut oil and mix it with cocoa and maple syrup.

5. We lower each bar with the lower part into the glaze, spread it on a small baking sheet covered with parchment. Pour the icing bars on top of the cooking bag.

6. Put the baking sheet in the refrigerator for 30-60 minutes.

Everything is ready!

Caloric content of the products possible in the composition of the dish

  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Sea salt - 0   kcal/100g
  • Maple syrup - 241   kcal/100g
  • Vanilla Extract - 321   kcal/100g
  • Coconut oil - 925   kcal/100g
  • Protein - 375   kcal/100g
  • Coconut flour - 466   kcal/100g

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