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Protein Bars

Make a nutritious, delicious treat yourself. Protein bars are both wholesome and tasty. This amount of ingredients makes eight bars. You can make them without the chocolate coating — they're delicious on their own — but with the coating they turn into a real dessert. The bars keep easily in the refrigerator for several days, but they're best enjoyed at room temperature, when they're especially good.

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Protein bars
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 6 g
Fats 69 % 49 g
Carbohydrates 23 % 16 g
546 kcal
GI: 88 / 13 / 0
    1. First, let's make the bars: combine all the ingredients in a bowl. Let it sit for 15–20 minutes. 2. Press the mixture into a silicone mold. If you don't have a mold, you can shape the bars by hand. 3. Put the mold of bars in the refrigerator for half an hour. 4. Now make the coating. Melt the coconut oil and stir in the cocoa and maple syrup. 5. Dip the bottom of each bar into the coating and set it on a small parchment-lined baking sheet. Drizzle more coating over the tops from a piping bag. 6. Put the baking sheet in the refrigerator for 30–60 minutes. All done!

Caloric content of the products possible in the composition of the dish

  • Blueberries - 44  kcal/100g
  • Fresh frozen blueberries - 56  kcal/100g
  • Cocoa powder - 374  kcal/100g
  • Shredded coconut - 592  kcal/100g
  • Sea salt - 0  kcal/100g
  • Maple syrup - 241  kcal/100g
  • Vanilla extract - 321  kcal/100g
  • Coconut oil - 925  kcal/100g
  • Protein powder - 375  kcal/100g
  • Coconut flour - 466  kcal/100g

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