Barley porridge

Find out which cereal will provide health for the whole family! Barley porridge is a healthy dish for both adults and children. Salty porridge can be cooked for dinner, and sweet porridge for breakfast. Barley breakfast is a good contribution to health. If the day starts with a portion of protein and healthy carbohydrates, cheerfulness and energy are provided! Barley porridge with blueberries is a delicious and healthy breakfast. You can enrich the porridge with blueberries, walnuts and dates, and sweeten it with honey. You can take cow's milk, or give preference to almond, coconut milk.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 13 % 3 g
Fats 21 % 5 g
Carbohydrates 67 % 16 g
126 kcal
GI: 59 / 0 / 41

Cooking method

Cooking time: 1 h 20 min

1. Blueberries are washed, dried. Spread on a baking sheet previously lined with parchment. We send it to the oven preheated to 200 degrees, bake for 8-10 minutes until the berries release the juice.

2. Pour barley grains into a bowl, fill with water. My cereal, drain the water. We spread the clean grains on a paper towel, dry them.

3. Then we dry the grains a little in a frying pan. The pan should be completely dry, without a drop of oil. It is better to choose a frying pan with a thick bottom or cast iron. You do not need to fry the barley, just dry it. If the pan is well heated, then it will take literally a minute.

4. The prepared barley is ground in a coffee grinder. Only we do not grind it into powder, coarse barley is needed for the recipe.

5. Put the roughly ground barley in a small saucepan, fill with water. Mix thoroughly. We send the pan to a small fire.

6. After a couple of minutes, pour milk into the porridge, stir. You can add more milk if you want to get a more liquid porridge. Cook until cooked under a closed lid. Barley is boiled in milk for about 25 minutes. In the process, stir so that the porridge does not burn.

7. Then we lay out the barley porridge in portions, enrich it with baked blueberries along with the juice released during the baking process.

8. Cut dates and walnuts coarsely with a knife. Sprinkle them over the porridge. Pour liquid honey. If the honey is thick, it should be pre-melted in a microwave oven or in a water bath.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Dates - 290   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Blueberries - 44   kcal/100g
  • Fresh frozen blueberries - 56   kcal/100g
  • Water - 0   kcal/100g
  • Barley - 288   kcal/100g

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