Meat in pomegranate syrup

Hearty dinner! Try the spicy version of chicken with potatoes. Meat in pomegranate syrup turns out to be especially delicious! The crust is crispy, slightly caramelized thanks to the honey in the sauce. Spices and hot spices can be adjusted to taste.
MarikusyaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 12 g
Fats 20 % 7 g
Carbohydrates 46 % 16 g
159 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 2 h 45 min

1. Pour pomegranate syrup, soy sauce and olive oil into a bowl, mix. Here we also add sumac, honey, oregano, black pepper, ginger powder, chili sauce and tomato paste, mix the ingredients with a hand whisk until smooth. Chicken thighs are thoroughly washed, dried, spread in the prepared sauce, stir.

2. Peel the garlic, cut each clove in half. Onions are also cleaned, cut into half rings. Peel the potatoes, cut into slices, put them in a baking dish. We also put dates, prepared onions and garlic here. Spread the chicken on top of the vegetables, pour the sauce over it.

3. Cover the mold with foil, send it to the oven preheated to 200 degrees, bake for 15 minutes, then reduce the temperature to 180 degrees, continue baking for another hour and a half. 5-10 minutes before the end, remove the foil and let the chicken brown properly.

Serve hot on the table, garnished with herbs and pomegranate seeds if desired.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Dates - 290   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pomegranate syrup - 250   kcal/100g
  • Chili sauce - 98   kcal/100g
  • Sumac - 298   kcal/100g
  • Ginger Powder - 335   kcal/100g
  • Chicken thighs - 185   kcal/100g

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