Composition / ingredients
Step-by-step cooking
Step 1:
Let's prepare all the components. Some ingredients need to be prepared in advance. Pear drying should be washed and soaked for 2 hours in water. The date also needs to be washed, the bones removed and put to the pears to soak. Rinse pumpkin seeds thoroughly. Put the cherries to defrost if they are frozen. And if it is fresh, then remove the bones.
Step 2:
Then take 100 ml of water and dissolve 1 tablespoon (without top) of agar in it. Then put on a small fire and bring to a boil, stirring occasionally. Remove the agar from the fire and put it to cool.
Step 3:
Now let's get to the bottom layer. Let's drain the water from the dryer. Grind the drying and pumpkin seeds through a meat grinder (nozzle with small diameter holes).
Step 4:
Add 1 tablespoon of honey to the resulting mixture and mix. Then add ground flax to thicken our mixture. Mix everything well. A sufficiently dense dough holding the shape should be obtained.
Step 5:
Spread this mixture evenly on the bottom of the removable cake pan. And put the mold in the freezer to freeze.
Step 6:
Now let's do the middle layer. Take bananas, peel them, take 1 avocado, also peel them and extract the stone. Put avocado, bananas, cocoa and 2 tablespoons of honey in a blender. All this is whipped with a blender.
Step 7:
You should get a chocolate mixture of a thick creamy consistency.
Step 8:
Add agar-agar to it, which should have already cooled down a little. The main thing is that it does not start to freeze. Quickly and thoroughly mix everything. And you can do it with a blender.
Step 9:
Next, we take our mold out of the freezer and lay out the chocolate-banana layer, carefully and quickly leveling it, because it will start to harden quickly enough. We leave it to cool, and then put it in the freezer if it is not frozen enough at room temperature. We put another portion of agar dissolved in water (1 tbsp.l. without top per 100 ml of water) on the fire. Bring to a boil and leave to cool.
Step 10:
In the meantime, let's take care of our top layer. We send cherries, avocado and 5 tablespoons of honey to a blender. All this is whipped into a homogeneous mass, if the agar has cooled down enough somewhere to 50 degrees, then pour it into the cherry mixture and turn on the blender again. Then we take the mold out of the freezer and pour our top layer there, quickly and carefully level it. Leave to cool. And during this time we decorate the cake to your taste. Then you can put it in the freezer for half an hour. And a cake
I decorated the cake with pine nuts, cashews and homemade carob chocolate. You can decorate to your taste as you like.
Bon appetit.
Caloric content of the products possible in the composition of the dish
- Dates - 290 kcal/100g
- Milk-nut chocolate - 542 kcal/100g
- Nutty chocolate - 580 kcal/100g
- Porous milk chocolate - 506 kcal/100g
- Creamy chocolate - 560 kcal/100g
- Chocolate - 550 kcal/100g
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
- Avocado - 208 kcal/100g
- Sour cherry - 52 kcal/100g
- Sweet cherry - 64 kcal/100g
- Dried cherries - 292 kcal/100g
- Canned cherries - 61 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Cocoa powder - 374 kcal/100g
- Water - 0 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g
- Flax - 534 kcal/100g
- Agar-agar - 301 kcal/100g