Semolina cottage cheese in the oven

Wonderful recipe!A great option for everyday cooking.
gita35Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 11 g
Fats 17 % 6 g
Carbohydrates 51 % 18 g
171 kcal
GI: 11 / 17 / 72

Step-by-step cooking

Cooking time: 30 min
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Beat cottage cheese with egg, add semolina and baking powder and sugar.

Finely chop the dates and add them to the cottage cheese.

Grease the baking dish with oil. Put the curd mass into a mold, and on top - the halves of the plums.

 Put the cottage cheese with semolina in the oven for 20 minutes. Before serving, the cottage cheese can be sprinkled with powdered sugar.


Plums can be replaced with any favorite fruits,berries

Caloric content of the products possible in the composition of the dish

  • Dates - 290   kcal/100g
  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Semolina - 340   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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