Sweets for raw foodists

Candies that won't let creamy sweets seduce you! You can give it to children. There is no sugar in sweets, the sweetness is due to dates. All the ingredients are healthy. You can also treat vegetarians and even raw foodists. Nuts for these candies should not be fried. It's a little troublesome, because you need to roll candy balls out of nut dough. It turns out VERY tasty and healthy. You can make sweets in different "shells", always a new taste.

Elena Belashova

Recipe author

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Composition / ingredients

servings:

Cocoa powder

Walnuts

Almonds

Dates

Water

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 16 % 11 g

Fats 46 % 31 g

Carbohydrates 37 % 25 g

413 kcal

GI: 32 / 0 / 68

Step-by-step cooking

Cooking time: 1 h 10 min

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1. We extract a coffee grinder from the cabinet, cheerfully and noisily chop the nuts. We present ourselves as a miller, we make nut flour, add cocoa to the flour.
2. Mercilessly grind dates with water - we get mashed potatoes.
3. We mix everything with handles, form small candies. Usually, towards the end, confetti begins to turn out, it gets boring to sculpt small balls.
4. We roll the balls in sprinkles (almonds, coconut, cocoa, oatmeal, poppy seeds, etc.).
5. We send everything to the refrigerator.

Proportions for reference - 1 part almonds, 1 part walnuts, 1 part dates. You just need to try the candy mass and adjust the amount of dates, cocoa and nuts. I do it by eye and taste. Sometimes I melt dark chocolate (70-80%) and dip sweets in it. Everyone likes this taste (except children, chocolate is very bitter for them), but I rarely cook like this, only for holidays. There is a lot of fuss with chocolate, and then sweets are definitely not for raw foodists))